News

Getting fit and ready for Parkour

Getting fit and ready for Parkour

While Parkour is a great way to get fit it will be faster to learn and get into if your body is prepared for all the movements. One reason why you need some level of fitness is because parkour requires agility, balance and cardiovascular conditioning. Here are a few...

read more
Parkour vs Freerunning. What’s the difference?

Parkour vs Freerunning. What’s the difference?

For people who are new to either discipline or don’t know much about them, it is easy to think that Parkour and Freerunning are the same. This confusion stems from their obvious similarities in that they both involving running, leaping and jumping over obstacles while...

read more