Flexibility Challenge

With talk of new years resolutions just around the corner, perhaps you are thinking about working on your flexibility. Ever wanted to do box (side) splits? Now’s your chance to learn from the pros. Mike Wilson & Mat Kaye from 3Run are challenging each other to see who can get splits first and are sharing the whole thing on youtube as well as inviting others to share tips and advice on how to gain flexibility quicker.

Check out their website here…